If you’re struggling to advance your big lifts, or your form needs some refinement, there’s a strength training technique that may help you get closer to achieving your goal: pause reps. Typically, ...

When it comes to muscle-building strategies, the MH website is an embarrassment of riches for you to explore. From drop sets and the 6-12-25 method to forced negatives and 5/3/1, we’ve covered it all.

When difficult emotions start to intensify, we may experience certain symptoms such as anxiety and stress. In such situations, we should remember to de-escalate those emotions to stop ourselves from ...