When temperatures drop in open water, many triathletes will head back to the pool. But that’s a shame, because cold-water swimming has many benefits for our physical and mental health – you just need ...

The “wild swimming” trend — aka open-water swimming, or taking dips in lakes, rivers, streams or even the sea — isn't exactly new. Still, it has been increasing in popularity over the past decade, ...

Swimming doesn’t have to be a sport that ends after the club or college days. Thanks to its low-impact nature and wide-ranging health benefits, it’s one of the few sports that can be enjoyed well into ...