In today’s world, where processed foods are easily accessible and often tempting, making simple, healthy choices can feel like an uphill battle. However, small dietary changes — such as adding dry, ...

WASHINGTON – The U.S. Food and Drug Administration issued a warning urging consumers to stop using a botanical weight loss product that appears to contain a highly toxic poisonous plant. The warning ...

Nuts are packed with healthy nutrients, including fiber, healthy fats, protein, and antioxidants. Grab a handful of almonds, ...

Key Takeaways Pecans contain more heart-healthy fats, while peanuts stand out for protein and nutrient density.Both pecans ...

A Miami company became the second Florida company to recall its Nuez de la India products after last week’s FDA warning that they might be deadly fakes. Wednesday’s recall of Nut Diet Max Nuez de la ...

In a recent review published in Nutrition Research Reviews, researchers compared the effects of energy-restricted (ER) dietary patterns with nuts or without on body composition, weight, and glycemic ...

When it comes to weight loss, nuts can get a bad rap -- while they're high in protein, they're also high in fats, and this often deters those looking to shed a few kilos. But new research shows that ...

The Mediterranean diet is linked to a number of health benefits, including improved heart health. Here are some great options for healthy snacks when hunger strikes.

New research has found that nuts and seeds do not increase the risk of diverticulitis. The findings confirmed that four key dietary patterns, including the DASH diet, help reduce the risk of ...

Aging results from cellular damage, inflammation, and environmental stressors. A diet rich in antioxidants, vitamins, and ...