Breathwork has been shown to help regulate your autonomic nervous system (ANS) through vagal stimulation, and it may also ...

Smog season tests the lungs every single day. Fine particles hang in the air and quietly irritate airways. Many people focus ...

High blood pressure, or hypertension, is a prevalent condition that significantly increases the risk of serious health issues like heart disease and stroke. While medication and lifestyle adjustments ...

Just breathe. Sound familiar? These two words are ubiquitous. Whether trying to decrease stress, anxiety, and muscle tension or increase our focus and centeredness, we are frequently encouraged to ...

At 52, Malaika Arora continues to defy age with her toned physique. The actor recently shared her pranayama routine that helps her stay fit and calm.