I lost 120 pounds following the keto diet and learned some important lessons along the way. For my current weight-loss journey, I still opt for whole foods whenever possible. It's crucial not to ...

Which keto supplements are best? The keto diet has become one of the most popular diets in the United States. This low-carb, high-fat approach leads to weight loss and other health benefits that are ...

My name is Cynthia Alonso (@mexi_ketogirl), and I am 31. I live in Salt Lake City, Utah, and currently work for Amazon Prime as a delivery driver. After developing sleep apnea and not having my period ...

Hold onto your hats, folks, because we’re about to dive deeply into the world of KetoFlow.ai. It’s like putting the future of Keto right in your pocket. We’re not here to tell you what to do but to ...

Opinions expressed by Entrepreneur contributors are their own. Entrepreneurship and creativity are two key factors that drive the world economy. But one of the downsides about these is they both ...

I quit the keto diet after losing 120 pounds but still take 5 lessons from it on my new weight-loss journey.

About two years ago, I lost over 120 pounds by following the ketogenic diet, implementing intermittent fasting, and going to the gym roughly six days a week. But I struggled with the restrictive ...