Strength gains depend on a delicate balance between muscle protein synthesis and breakdown, that is: the body’s ability to ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

Maingaining is nuanced. We’re making it fool-proof. WANT TO BUILD visible muscle without packing on fat—and be able to do it ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

A complete 5-day dumbbell training plan designed by a U.S. fitness expert to help you gain muscle, burn fat, and transform ...

This 8-minute morning routine boosts circulation and mobility after 50 to support muscle recovery, reduce stiffness, and feel ...

Build lean muscle after 60 with 4 simple moves like squats and RDLs that train more muscles than machines and boost strength fast.

The other experimental drug is bimagrumab, which is designed to help patients on weight loss medications from losing too much muscle. Specifically, it's a monoclonal antibody that binds to a specific ...

Shannon Ritchey, PT, DPT, explains what body recomposition is and how long it takes to lose fat and gain muscle. She also ...

Women, seeking muscle gains and weight loss, are driving the protein craze, spurring innovation across the better-for-you ...

Mercury offered big-block V8s, including the famed 428 Cobra Jet, giving straight-line cred without the Mustang badge. Owners ...

Good ol’ Rogan pops up on our radar frequently for his taste (for the most part) in cars. He has a real cool restomod C2, ...