Studies conflict as to whether external rewards inhibit internal incentive, and whether they should be used for motivation.

When people facing uncertainty about an important identity goal are nudged to question the validity of their own doubts, their commitment to that goal actually increases.

Lack of motivation in eating disorders often reflects fear, avoidance, or impaired insight, not unwillingness. Many people ...

As many head back to work, fresh starts can open the door to change. But maintaining lasting momentum depends on what we ...

Rapid technological change is impacting aspects of how learners currently engage with global sustainability challenges; for ...

Action is everything — especially consistent action. We can plan till the cows come home, but nothing happens until we act. Research has shown that if you take action without purpose, it can ...

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. When it comes to staying active, the biggest challenge often isn’t the workout ...

In a culture that celebrates constant productivity, slowing down is often mistaken for laziness. Yet, psychology shows that what looks like procrastination, avoidance, or lack of motivation often ...

New Year resolutions are driven by psychology, motivation, and the fresh start effect, helping people focus on growth, mental ...