People who hit the gym before noon lost more weight than those who worked out after 3 p.m. or inconsistently, but all exercisers lost weight.

Certified trainers said the best time of day to exercise for weight loss is the time you’ll stick with Morning exercisers may be more likely to stick to their routine. Evening exercisers may benefit ...

Exercising first thing in the morning can be beneficial for mental and physical health. In terms of weight loss, previous research suggests that early morning may be the best time to exercise, ...

There are a lot of variables at play that can influence your weight loss journey—type of workout (hey, Pilates, resistance training, walking), calorie intake, and age, to name a few. Another factor?

Lazy Ways to Lose Weight This article was reviewed by Lynn Marie Morski, MD, JD. Key takeaways: You don’t have to make ...

Combat pandemic-induced weight gain with a powerful morning routine. Start with a fat-burning drink like lemon water with chia seeds, followed by a brisk walk for enhanced fat utilization. Incorporate ...

Morning or evening walk—what’s better for weight loss? Fortis doctor shares which one can help you burn more calories and ...

Try this 8-minute core circuit each morning to strengthen abs, boost metabolism, and flatten lower belly after 50.

If you are looking for natural ways to kick-start your mornings this year, these five options deserve a spot in your routine.

Whether you’re an early bird or you don’t hit your stride until the day’s end, here’s what you need to know. Reviewed by Dietitian Karen Ansel, M.S., RDN Certified trainers said the best time of day ...