Working out at the start of the day is key to targeting various muscle areas of the body, such as the glutes, legs, arms, back, and chest (areas where fat tends to accumulate more easily), helping to ...

Wake up your core with 5 morning moves that burn stubborn midsection fat faster than long cardio sessions after 45.

There are two types of athletes: the 4 a.m. warriors, and those who would rather carry dumbbells all day than work out in the morning. If you asked me three months ago, I would have chosen the latter.

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...

In our increasingly hectic world, the idea of carving out even three minutes for yourself each morning might seem impossible. Yet those precious moments spent in mindful breathing could be the most ...

Moving safely and efficiently from the floor to a standing position is perhaps the most important functional movement skill ...

When you’re opening up shop, you have to get there early to turn on the lights, restock supplies, and get things up and running before customers arrive. For the uninitiated, this is part of the ...

The fitness world has turned workout timing into a religious debate with passionate followers on both sides. Morning warriors swear by their pre-dawn sweat sessions, claiming superior fat burning and ...