Down Dog’s Meditation app has been the perfect way for me to practice mindfulness in 2025 – here's how you can use it to do ...

Explore the INSPIRED Protocol, a powerful practice that merges psychology, spirituality, and physical wellness. Your body has ...

Desperate to do something, I looked for New Year meditations to try. Something that would make me feel better about myself, ...

By utilizing meditation, you can stay focused on your goals and turn your aspirations into lasting changes in the new year.

Best of the Best Ryan Holiday and Stephen Hanselman The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of ...

Meditation has been a common feature for eons in religious traditions from Buddhism to yoga, which originated as an ancient ...

He is, I am astonished to learn, 86. And what he is doing is – allow me to clear my throat – yogic flying. I am in the “men’s ...

A new study published in the journal Psychophysiology provides evidence that the specific way a person breathes during ...

While meditation is well known as a technique to reduce stress and anxiety, it may also help enhance your mood, promote healthy sleep patterns, and boost cognitive skills. Meditation is the habitual ...

When you think about the goings-on inside an average church, you might envision a sermon, a reading from the Bible or a song ...

The meditation-and-the-brain research has been rolling in steadily for a number of years now, with new studies coming out just about every week to illustrate some new benefit of meditation. Or, rather ...

Meditation can help people with depression by increasing awareness of thoughts and experiences, allowing individuals to notice, accept, and let go of negative thinking patterns. To start meditating, ...