Requiring only a few minutes to complete, the best hip flexor stretches make it easy to create your own restorative post-work stretching routine. This is great for directly targeting your hip flexors.

The low lunge pose stretches the hip flexors, hamstrings, quadriceps, and groin muscles while also strengthening the legs, ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Admit it: you're guilty of skipping cool downs after a workout. I know I certainly am. But taking the time to stretch out properly is well worth it if you want to avoid injury and stay flexible. We ...

Ever bend down to tie your shoe or pick something up and feel pain and tightness in your hips? This could signal a problem with your hip flexors, which are essential for mobility. There are a few ...

The hips don’t lie — and neither do the hip flexors. Tight muscles make daily life more difficult, and sedentary jobs exacerbate the challenges. While we inevitably lose flexibility as we age, we can ...

Unlock greater mobility and Improve Hamstring Flexibility with this Runner's Lunge Exercise – perfect for anyone beginning ...

Hip flexors creaky and tight? We’ve got the antidote: yoga poses that stretch hip muscles and provide relief. Opening hip flexors through yoga stretches can improve circulation, reduce lower back pain ...

This week’s step in The Process includes two exercises for hip flexor mobility. The first is a lateral deep lunge. It can be done with or without a weight, which adds resistance to go into a deeper ...

You wake up with a stiff neck, your lower back aches by noon, and your shoulders feel like they’re carrying the weight of the world. Sound familiar? Here’s the thing — most of your body pain isn’t ...

When it comes to staying in shape, we often focus on "going hard." Think lifting heavier or running faster and longer. While these goals are worthy and can keep your body functioning, trainers say ...

Tight hip flexors are right up there with back and knee pain when it comes to universal problem for many yogis. The proof: hip flexor stretches are among the most requested moves in yoga classes.