This underrated lower-body movement is becoming a favorite among fitness experts in the United States for improving strength, ...

Knee pain is a common issue affecting millions of people worldwide. Whether it’s due to past or current injury, arthritis or simply the wear and tear of aging, the discomfort can be debilitating. In ...

A commonly overlooked move that can level up your leg day is the reverse lunge. I certainly underestimated this move until I added it to my workout routine. It’s a smart move for your balance, ...

When Hannah Montana sang, “put your arms to the sky, move side to side,” in Hoedown Throwdown, I like to think she was talking about side lunges. Chances are, you’ve done a few lunges in your ...

Forward lunges and side lunges are two popular exercises that target different muscle groups in the lower body ...

6. You do not need to hold the lunge position for any specified length. Go at your own pace, returning to the starting position by pushing through your left heel to lift your body back to standing.