Craving a fresh start? Explore easy, homemade low carb recipes that support your clean eating goals and make each meal feel ...

There are many low calorie foods that may also support weight loss. If you’re looking to lose weight while still feeling satisfied, consider adding oats, Greek yogurt, and other high protein or high ...

A low anion gap results from an imbalance in the body’s pH levels. Healthcare professionals identify this “gap” by examining the results of a blood test that measures electrolyte levels. To maintain ...

Hyponatremia is characterized by an abnormally low sodium level in the blood. Symptoms can vary, but may include weakness, fatigue, headaches, nausea, and more. Sodium is an essential electrolyte that ...

If the thought of a HIIT workout class full of sprints, shuffles, and jump squats makes you shudder (and your knees ache preemptively), skip it. Personal trainers say, undoubtedly yes, you can get ...

Emotional intelligence (EI) refers to a person’s ability to recognize and understand their own and others’ emotions and to manage their emotions to achieve specific goals. Whilst not always the case, ...

Low blood pressure, or hypotension, may be a sign of good health and a decreased risk of heart disease. But not always. At times, continually low blood pressure or a sudden drop in blood pressure can ...

Tom spent 20 years running his own contracting company, working as a building mechanic and operating as a carpenter. Now he creates solar, home security, moving and home warranty content content for ...

Blood pressure consists of two numbers. Systolic pressure, the force exerted on blood vessels when the heart beats, is the upper number. Diastolic pressure, the force exerted when the heart is at rest ...

If you have low testosterone, it could affect your sex drive. But low testosterone might not be the only reason to blame if you have no libido. iStock/Getty Images You have low testosterone when your ...

What Is a Low-Potassium Diet? A low-potassium diet is one where you limit foods with high potassium levels throughout your day. Your doctor may suggest that you try a low-potassium diet if, for ...