In this video, I talk about what my diet looks like now after quitting keto and about how many carbs I do eat. After doing ...

Low-carb diets offer flexibility with 20-120 grams of carbs, which controls appetite and energy. Keto limits carbs to 20-50 ...

Fitness experts say to see results it takes 20 percent of your workout and the rest comes from a healthy diet. Two of the most popular diet trends right now are the ketogenic and paleo diets. So, ...

January eating habits cut carbs loose today as protein and fat take over the menu for National Keto Day. After weeks of ...

Not familiar with Halle's #FitnessFridays ? It's when she gets together with her trainer Peter Lee Thomas for #PHITTalks, when the two get together to talk healthy lifestyle choices-and this week was ...

Which keto supplements are best? The keto diet has become one of the most popular diets in the United States. This low-carb, high-fat approach leads to weight loss and other health benefits that are ...

I’ll be honest—I was totally sold on the idea of keto meal delivery until my third week when everything went sideways. My meals showed up spoiled, my ketosis got thrown off, and I realized I had no ...

Florida already has over 50 Sprouts Farmers Market locations — five more are set to open in the next two months, and another is apparently being built. A “healthy lifestyle” grocery store chain, ...

While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower ...