Eggs provide B12, but foods like liver, shellfish, and sardines deliver dramatically higher amounts per serving.Animal foods ...

Despite what those Instagram ads or juice companies might lead you to believe, a healthy liver does a beautiful job of "cleansing" and "detoxing" itself. That said, a surprising number—about 25% of ...

Beef is a good source of vitamin B12. However, other foods, like clams, oysters, lamb liver, and sardines, contain even ...

It's no secret that B vitamins are nutritional powerhouses. These particular nutrients, of which there are eight total, play a role in a host of physiological functions, from building DNA to red blood ...

Go beyond basic remedies with liver-friendly drinks that support detox, reduce inflammation, and improve fat metabolism ...

In a new study published in Liver Research, a team of researchers in China discovered that nicotinic acid-a common form of ...

In a new study published in Liver Research, a team of researchers in China discovered that nicotinic acid-a common form of ...