I love Pilates. The practice has helped me build full-body strength and mobility, allowing me to move freely and keep injuries at bay. It’s also my favorite way to break up a day sitting behind one of ...

Need an ultrafast workout that lengthens, strengthens, leans, and tones — all in 5 minutes? Use this exclusive workout from Club Pilates with off-the-reformer Pilates moves you can do anywhere, no ...