Leg training is crucial for maintaining a balanced and strong body, but knee pain can make many think twice before doing it.

Exercise can be a safe and effective way to help ease knee pain. It can help by strengthening the muscles around the knee, improving stability, and reducing strain on the joint. Stretching your calves ...

Underpinning many aspects of day-to-day life, such as your ability to move well and stay injury free, flexibility is an important component of overall fitness. It's defined as your capacity to move a ...

Jamon Couch receives funding from an Australian government Research Training Program scholarship. Adam Culvenor receives funding from The National Health and Medical Research Council and Medibank ...