A new fitness option strolled into Sioux Falls today. iStroll offers moms the chance to work out and meet other moms all ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Crawl like a bear, dodge lava and duck branches in this playful routine. Click the ‘save’ button to do it with your family anytime. Here’s an easy way to add fun and fitness to your family life: ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...