What makes a good dish great? It’s all in the sauce, if you ask us. Just think how a tangy dressing can transform a boring salad or how a dry meat dish can be elevated into something mouthwateringly ...

Fried rice is a classic and comforting recipe that everyone loves…except maybe those who are trying to eat less carbs.

High fat, low carb, zero animal products: these eight recipes prove you don't have to choose between keto and compassion.

CHICAGO – Specialty hot sauce company Co-Op Sauce is launching its core line of five hot sauces with keto-friendly recipes made with zero sugar. The wild-fermented sauces start with probiotic bases ...

Make this keto "mac" and cheese and hot and crispy fried chicken! Craving classic, cozy comfort food, but trying to watch your diet? Chef Rocco DiSpirito, author of "Rocco's Keto Comfort Food Diet," ...

The keto diet is both buzzed-about and controversial, with celebrities, dietitians, and even doctors coming down on both sides of the fence. At Prevention, we believe that food is fuel and that there ...

If you are curious about the keto diet right now, you are not alone. According to Google Trends, searches for keto have far outnumbered searches for paleo and even Whole 30 in the past 12 months. The ...

However, sticking to a keto diet in no way means you have to settle for bland, dry, or boring meals. There are, in fact, plenty of sauces that offer bold flavors, creamy textures, and invigorating ...