Savor a protein-rich, fresh-cracked egg, Applewood-smoked bacon and melted American cheese. As painful as it may be, you’ll have to skip the toasty breakfast roll to make this meal keto. (You can also ...

You used to make a beeline to Panera Bread at lunchtime for a mac and cheese bread bowl. But now that you’re on the keto diet, your order needs some adjusting. Certain produce items (like beans and ...

Catalina Crunch has announced the expansion of its Keto-Friendly Sandwich Cookies line. Vanilla Creme, Peanut Butter and Chocolate Mint flavors are now available alongside Chocolate Vanilla. The ...

I think there's one thing we can all agree on-keto or not-and that's the fact that sandwiches are a perfect food. But if you're on a low-carb diet, you need to swap bread for lettuce or use these ...

Both low-carb and keto diets restrict how many carbohydrates you can consume per day, emphasizing high-protein foods and healthy fats instead. Keto is a more restrictive diet so it's often associated ...