Savor a protein-rich, fresh-cracked egg, Applewood-smoked bacon and melted American cheese. As painful as it may be, you’ll have to skip the toasty breakfast roll to make this meal keto. (You can also ...

"The keto diet is effective for helping people lose weight, but it's not effective as a lifetime lifestyle diet," Stoler explains. While there are no studies that examine the long-term effects of ...

The ketogenic diet has transformed the way we think about salads. No longer just a side dish of iceberg lettuce and tomatoes, keto salads have become substantial, satisfying meals that deliver healthy ...

Keto is all the rage these days. The keto diet, which basically replaces carb intake with fat intake, supposedly sends the body into a fat-burning state of ketosis. While keto's nutritional ...

Panera Bread is a popular chain restaurant offering soups, salads, sandwiches, pasta, and pastries. However, if you’re on the very low carb, high fat keto diet, you may wonder whether you can safely ...

Whether you’re starting the keto diet or looking for a low carb meal to share, this keto-friendly pasta salad is for you! It’s refreshing and full of flavor, ideal for meal prep and easy to adapt. The ...

Summer calls for new recipes, new flavors and new options! Summer is here -- which means it's time to ditch the recipes with warm, winter foods for more summer-friendly fare like salads and grilling.

The keto diet is a very low-carb eating plan that forces the body to burn fat, not glucose, for fuel. It's a popular option for weight loss. To follow the diet most healthfully, focus on non-starchy ...