While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower ...

“Being in ketosis does not imply reduced muscle glycogen levels. Over time, the keto-adapted athlete may improve his or her ...

Mimicking a ketogenic diet lengthens lifespan but reduces fertility in fruit flies, researchers at the University of ...

RALEIGH, NC (WTVD) -- The ketogenic diet, also known as keto for short, is very popular - one of the 10 most searched-for diets on Google. The high-fat, moderate-protein and low-carb diet is even used ...

Look, I’ve been down the keto rabbit hole for years, and I’m going to share what I’ve learned about combining it with carnivore eating – the good, the bad, and the stuff that actually works in real ...

Many people must have tried a keto diet at least once. A keto diet involves almost entirely avoiding carbohydrates in your ...

A high-fat, low-carb ketogenic diet may protect the brain from early Alzheimer’s disease changes in people genetically at risk, new research suggests, by rebalancing gut bacteria and restoring brain ...

January eating habits cut carbs loose today as protein and fat take over the menu for National Keto Day. After weeks of ...

The keto diet has been shown to help people with type 2 diabetes reduce their medication after just 4 months on the diet.