Keto pumpkin muffins keep carbs to a minimum, but they're packed with almond and coconut flavors and plenty of warming spices ...

Most breakfast foods, such as oatmeal, toast, fruit, and cereal, are higher in carbs than fat and are not ideal for anyone following the keto diet. So what’s a keto dieter to do when they’re scouring ...

This Keto Egg Cup Recipe Packs in 50 Grams of Protein at Breakfast originally appeared on Men's Fitness. This low-carb muscle builder is the easiest way to get in 50 grams of protein at breakfast. Mix ...

Think baked goods are off-limits on a low-carb diet? Think again! These keto blueberry muffins are soft, tender and lightly sweet, with bright lemon flavor and juicy berries in every bite. Made with ...

The ketogenic diet is a low carb, high fat diet that many people use for weight loss. The diet restricts high carb foods like grains, bread, starchy vegetables, fruits, and desserts, allowing your ...

Callie Blount from the luv-cooks.com blog made a dairy-free, sugar-free and Keto-friendly Dessert: Chocolate Almond Butter Cups. (see recipe below) Follow Callie on her blog www.luv-cooks.com, on her ...

Summer calls for new recipes, new flavors and new options! Summer is here -- which means it's time to ditch the recipes with warm, winter foods for more summer-friendly fare like salads and grilling.

Vegan banana carrot muffins with oats and berries. What's better than having delish baked goodies for breakfast? Enjoying freshly baked goodies made with better-for-you ingredients that won't give you ...