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Intermittent Fasting, Smoothie Diet, Or Keto Diet? Experts Reveal Which Diet Is Most Effective For Sustainable Weight Loss: Intermittent Fasting

With a new year comes renewed motivation to shed pounds and improve health, but navigating the sea of trendy diets can be overwhelming. From intermittent fasting to keto and smoothie-based plans, ...
WFMY News2

Monday Motivation: Is the keto diet the key to weight loss?

GREENSBORO, N.C. — When it comes to weight loss there are so many trendy diets posted online. Keto, Paleo, Whole30 and so many more. But how successful are they? That’s the focus of this week’s Monday ...
Newsweek

I Did the Keto Diet for 5 Years Then Quit

I discovered the ketogenic diet in 2015 following the birth of my first child. Despite gaining 50 pounds, traditional methods like calorie counting and exercise weren't working for me. I remember ...
Healthline

What Is Lazy Keto, and Should You Try It?

Lazy keto is a popular variation of the very-low-carb ketogenic, or keto, diet. It’s often used for weight loss, and, as the name suggests, it’s designed to be easy to follow. The classic ketogenic ...