Not getting the results you want from your keto lifestyle? Nutritionist Vanessa Aldaz gives some possible reasons why, plus tips for getting back on track. Er, not so fast. The truth is that the ...
11don MSN
Keto coach shares 5 common keto diet myths that may prevent you from getting desired results
Reality: Excessively low protein intake can compromise muscle mass, metabolic rate, and satiety. “ Keto is not inherently a low-protein diet”, says the Keto Coach. Adequate protein, adjusted for age, ...
Originally developed as a treatment for epilepsy in the 1920s, the keto diet is a low-carbohydrate and high-fat diet made possible by the metabolic process ketosis. The diet had a resurgence in ...
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