Mornings are a busy time for the TODAY Show anchors. They're usually clocking in while the rest of us are still hitting snooze. Though, Al Roker wouldn't have it any other way — he loves his morning ...

So how do you make Roker’s low-carb egg cups? To make four to six muffins, beat six to eight eggs with a splash of half-and-half or heavy cream. Fill four to six cups of a muffin tin with the egg mix.

Keto pumpkin muffins keep carbs to a minimum, but they're packed with almond and coconut flavors and plenty of warming spices ...

Ah, the beloved Instant Pot. It's replaced the longstanding slow cooker and is well on its way to replacing every appliance in your kitchen -- possibly because its abundance of functions makes it easy ...

Eggs are all the rage these days. While they once were blamed for causing high cholesterol, science now shows they can actually improve cholesterol and blood pressure, while promoting weight loss.

This keto egg casserole with bacon and broccoli is a great way to enjoy eggs. And, eggs are not just for breakfast anymo ...

Muffin tin breakfast recipes help you bake once for a whole week of starting the day on the right foot. Here's one for each of the most popular diets. Baking a week’s worth of breakfasts in one day is ...

January eating habits cut carbs loose today as protein and fat take over the menu for National Keto Day. After weeks of ...