University of Virginia School of Medicine researchers have revealed how the popular, low-carb ketogenic diet protects against ...

While they're very different, both the keto and Mediterranean diets have been shown to help people lose weight and lower ...

Thinking of Keto for quick weight loss? A nutritionist shares if it truly works, its risks, and sustainable alternatives for a healthier you. If you’ve ever Googled “how to lose weight fast,” chances ...

Fun fact: The ketogenic (aka keto) diet — a high-fat, very-low-carb, moderate-protein plan — was created back in the 1920s by Dr. Russell Wilder to help kids with epilepsy manage their seizures, ...

Increased Cholesterol: The keto diet raised cholesterol levels, particularly in small and medium sized LDL particles. The diet increased apolipoprotein B (apoB), which causes plaque buildup in ...

We all know that person who swears by keto, showing off their dramatic weight loss photos and preaching about the benefits of butter coffee. But new research involving 53 adults just dropped some ...

Please provide your email address to receive an email when new articles are posted on . The number of seizures per day was lower from baseline to 3 months after diet initiation. The number of ...

The 2-2-2 method was created by Ian K. Smith, MD, author of The Met Flex Diet: Burn Better Fuel, Burn More Fat. It’s a ...

HELSINKI — A ketogenic diet and regular physical exercise appear to be effective first-line treatments for narcolepsy, new research suggested. Results of a randomized, controlled trial on the impact ...

Reality: Excessively low protein intake can compromise muscle mass, metabolic rate, and satiety. “ Keto is not inherently a low-protein diet”, says the Keto Coach. Adequate protein, adjusted for age, ...