Sunny skies and a jar full of homemade cheese crackers have you in the mood for a picnic? Of course! But there’s some good news, too: There are plenty of keto-friendly foods that you can pack up and ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? The keto diet sounds pretty great (so much cheese! lots of meat!) except for, ...

The ketogenic diet is a low carb, high fat diet that many people use for weight loss. The diet restricts high carb foods like grains, bread, starchy vegetables, fruits, and desserts, allowing your ...