This simple Kale Salad Dressing is bright, garlicky, and just rich enough to soften kale without drowning it. Only 4 ...

Adding this to your kale salad doesn't just improve the taste — it actually improves your body's nutrient absorption.

Raw kale has a reputation for being tough and unpleasantly chewy. However, when treated properly, kale becomes satisfyingly ...

Zaynab Issa’s curried red bean soup with kale riffs on minestrone with heady spices like cumin, coriander and turmeric ...

Folate is a B vitamin that plays important roles in cell growth and metabolism. You can get folate from kale, but lentils, ...

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With the Fourth of July approaching, many are on the hunt for side dishes and snacks they can bring to the weekend’s festivities. Salads are always a welcome addition to the menu, especially for those ...

According to the Chick-fil-A website, the Kale Crunch Salad (the official name is "Kale Crunch Side") is "a blend of curly ...

This dish marries he briny, garlicky intensity of a classic Caesar with the cozy appeal of a steaming bowl of pasta.

Lisa Lillien is the author of the popular Hungry Girl website and email newsletter, featuring smart, funny advice on guilt-free eating. She is also the author of eight Hungry Girl cookbooks, five of ...