Intermittent energy restriction for weight loss leads to coordinated changes across the brain, gut, and microbiome axis.

The “rules” of intermittent fasting are pretty strict: “Classically, intermittent fasting means you consume only water during fasting periods, but many variants allow herbal and green tea and coffee, ...

Real-world data suggest 5:2 intermittent fasting may offer modest cardiovascular benefits over calorie restriction in adults ...

Intermittent fasting has moved far beyond a weight loss trend, with early evidence hinting that time restricted eating may ...

Intermittent fasting for weight loss has been one of the most popular health trends of the past decade. It involves only eating within a specific time window and fasting for the rest. However, it may ...

There's no question that intermittent fasting is now firmly embedded in the cultural zeitgeist. Case in point: Last year, more than one in 10 Americans tried intermittent fasting, according to the ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Preliminary results from a new study link shorter eating windows with increased risk of death, but that's far from the full story. Jessica was a writer on the Wellness team, with a focus on health ...

Intermittent fasting may help with weight loss, which can reduce the risk of diabetes complications. While intermittent fasting can be done safely, people with diabetes may be at risk of hypoglycemia ...

You may have seen headlines and social media posts claiming that a scientific study has linked intermittent fasting to a 91% higher risk of death from cardiovascular disease. But a closer look at this ...