The inner thighs are not often thought of as a commonly used muscle throughout our everyday activities. However, these muscles are actually very important when it comes to most movements we perform ...

Perform squats to focus on your quadriceps, hamstrings and glutes, which can indirectly work for the inner thigh weight. Aim for three sets of 12-15 reps.

Squats train all the major muscles in your legs, including quads and hamstrings. Walking lunges challenge your leg muscles ...

If you're looking to tighten and strengthen your inner-thigh muscles, this exercise series will tone your legs and help you feel more confident, whether you're in tight jeans, a bathing suit, or . . .

Out of all the body parts people tell you to work on, not a lot of time and attention is paid to the inner thigh. But whether you’re a young woman or an older woman, if you wear short shorts and you ...

An inner thigh workout can benefit your whole body. This is because this area is so important in everyday movement. It’s cool how your muscles work together to help you move, right? When you work on ...

Your inner thighs are one of the hardest places to target while you're working out. While you can't spot-target fat loss in that area, you can work those muscles to tone up your legs. Simone De La Rue ...

The desire for toned legs and a firm posterior is on many people’s minds. While achieving these fitness goals requires dedication, a well-structured workout routine can deliver noticeable results in ...

The inner thighs, also called the adductors, help with leg movement and lower body stability, says trainer Rachel Rivera. To target them, focus on lateral movements and exercises that open the legs.

You don't have to be a professional football player to need strong calf muscles. When your lower-leg muscles are in shape, they help you move and feel better. The calf muscle actually refers to three ...

If you're physically active, there's a chance you've gotten a sports- or exercise-related injury like a calf strain. A strain happens when you injure a muscle or tendon — in this case, the calf or ...