PHOENIX - A young yogi is helping combat the anxiety so many are feeling, whether it be from the pandemic, tax season or school. This 13-year-old says simply taking deep breaths can make a difference.

In yoga, focusing on and controlling your breathing is called pranayama. Slowing down how fast you inhale and exhale your breath can help you control and calm your body. Next time you are feeling ...

NEW YORK—Soothing music wafted through the brick-walled studio. Legging-clad students rolled out their mats and a Monday evening yoga class got under way at “Bend & Blaze” in Brooklyn. True to the ...

Cold weather can drain energy and weaken immunity. Try these 6 yoga poses to support the immune system, blood circulation, digestion, and energy. | Health ...