Doctors and researchers are testing a new diet plan designed especially for Indians suffering from heart disease. Inspired by the popular Mediterranean diet, this Indian-adapted version could be a way ...

While the US guidelines explicitly warn against excess sugar and processed foods, ICMR'S Indian plate places visual emphasis ...

Luke Coutinho explains why Indian food is not the enemy, and how simple lifestyle shifts can naturally support weight loss ...

Weight loss in 2026 looks nothing like weight loss in 2016. Its not about punishment or restriction. Its about small, sustainable changes that align with how your body actually works.

Struggling with high blood pressure and its side effects? An expert-recommended plan can help you manage it naturally.