A few extra minutes of sleep per night, plus a few more vegetables or grains and a little bit more exercise per day, can go a ...

Sharing a bed with a pet can disrupt sleep due to their different sleep cycles, allergens, and increased carbon dioxide levels. While removing pets from the bedroom is ideal for better sleep, many pet ...

A new study from the multidisciplinary brain research center at Bar-Ilan University found that jellyfish and sea anemones ...

“It’s normal for teens to be night owls, so let them catch up on sleep on weekends if they can’t get enough sleep during the ...

Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

Intermezzo could help those who wake in the night, but some doctors cautious. April 4, 2012— -- Your eyes snap open, but the room is dark and the alarm clock reads 2 a.m. It's a frustrating but ...

“There is increasing evidence that sleeping in a cooler room can, in fact, improve sleep quality, but it’s not just about ...

The hustle is out, and the pillow is in. Americans are snoozing longer than ever, according to a ValuePenguin study, at a daily average of nine hours even, among adults 18 and older. But how much ...

Elizabeth Pantley answers viewer questions about kids and sleep. March 4, 2010— -- For many parents, every night is a struggle to get their kids to sleep in their own beds. Experts call it ...

So you’ve got a long layover. Or you tried Airport Theory and missed your flight. Or your plane was delayed. Or you spent all night packing because you procrastinated until the last minute and now you ...