There's growing evidence that a Mediterranean diet can provide relief from symptoms of irritable bowel syndrome (IBS), offering people more variety and easier adherence than the current frontline ...

Here’s one of Zenker’s favorite low-FODMAP meal plans. “In general, meats, eggs, hard cheeses, and fats like butter, olive oil, and coconut oil are all well tolerated and can serve as a mainstay for ...

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Struggling with IBS? Dietitians reveal the top habit you need to break to help you feel better and improve gut health. Living with irritable bowel syndrome (IBS) can be overwhelming. The discomfort, ...

A new study in Scientific Reports shows that a low-FODMAP diet can improve IBS symptoms in adults, but nutritional deficits raise the stakes for long-term use without dietitian support. Study: The ...

As a longtime IBS sufferer, trying any new food can feel a bit like a dangerous game of chance. While many foods taste delicious, they can trigger bouts of indigestion that don't make eating fun. When ...

In a recent review published in the journal Nutrients, researchers in Italy discussed the potential pathophysiological mechanisms of the low FODMAP (fermentable oligosaccharide, disaccharide, ...

While there are foods that support a healthy gut microbiome​, for people whose gut is causing them issues with bloating, SIBO or IBS, there are also certain foods it's best to avoid.