The nasal and sinus areas experience different airflow patterns when someone hums, because this action leads to an increased production of their natur ...

Did you know that a simple “mmm” sound could be the key to reducing stress and calming your mind? It may sound surprising, but humming isn’t just a pleasant sound—it’s a powerful tool that can help ...

When it comes to brain health, the vagus nerve might not always be top of mind. But this mighty nerve serves an important function: It sends information between your brain and other vital organs, and ...

Recent research adds new insights about the inhale-to-exhale ratio during humming (Bhramari) to maximize its stress-buster capability We teach the SEE Protocol for Self-hypnosis that integrates ...

Humming, a simple act, significantly boosts nitric oxide production, a molecule vital for cardiovascular and brain health. This increase dilates blood vessels, lowers blood pressure, and activates the ...

Christmas traditions such as decorating a tree and singing not only lift spirits but also boost immunity by triggering immune ...