Discover how to safely transform your walker into a stability tool for strength exercises tailored for seniors over 65.

Walkers and canes can help support older adults or those living with disabilities who have some balance and mobility. The choice of a cane vs. a walker depends on the degree of support a person needs, ...

When it comes to exercise, walking is one of the easiest (and the cheapest!) low-impact options out there. We all know that heart health is important, and the best way to keep your ticker happy is ...

(NEXSTAR) — You’ve likely been told you need to get thousands and thousands of steps a day, causing you to frequently check your smartwatch to make sure you hit that benchmark. If the 10,000 steps ...

The 10,000-step benchmark started as a marketing strategy for a 1960s Japanese pedometer, not a medical recommendation. Research now shows health gains can start with far fewer steps — as low as 2,500 ...