A dumbbell bench press is an upper-body exercise that builds strength in your chest and arms, and stability in your shoulders. Dumbbells can challenge your shoulder stability even more than a barbell, ...

If you ranked weight-lifting events, the bench press would be by far the most popular in many groups who lift. For powerlifters, bodybuilders, athletes and young teens getting started with their ...

Whether you’re chasing bigger pecs, strength PBs, or simply trying to fill out your T-shirts, one thing’s for certain: the bench press is king. Few moves compare to the feeling of repping your own ...