If you’ve ever had a crick in your neck—you know, one of those sudden, stabbing, tingly pains that seemingly strikes without warning—you can imagine how much your life would be affected if you were ...

Are you currently looking down while reading this? Tech neck is no joke. Experts share the best preventions and stretches for tech neck. Lara Vukelich is a freelance writer in San Diego, California.

Whether you slept funny, experience poor posture occasionally or are recovering from an injury, you’ve likely had a stiff neck now and then. The good thing is you’re not alone, as neck pain is a ...

If you're constantly staring at a computer screen or looking down at a phone, then you're probably straining more than your eyes. You might also be dealing with "tech neck." Tech neck happens when the ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Sometimes at the end of a long, stressful day, your upper body might feel more like a claw than a human torso. Sitting for prolonged periods, especially in the crossed-legged pose, and looking at ...

When you need to stretch out stiff muscles, it’s natural to hear a “snap, crackle, pop!” with no Rice Krispies in sight. But when it comes to your neck, you may be wondering if there may be any ...

After a long run or a strenuous lifting session, it feels good to stretch your muscles. In addition to preventing injury, stretching can also improve flexibility, making everyday motions a little ...