Every part of our body is connected to the rest of it. That’s why stiff necks can cause headaches, or stomach issues can cause esophagus discomfort. Another pairing is your ankles and calves. Your ...

Training your calf muscles can help improve the strength and appearance of your lower legs. Calves consist of two main muscles: the gastrocnemius and the soleus. Here’s a guide on how to train your ...

Whether to stretch or not is a common discussion among all types of fitness enthusiasts. The answer largely depends on the individual and the activity accomplished that day. Here is a common question: ...

When it comes to the muscles of the leg, the quads and hammies take most of the headlines while the calves are often overlooked. This is a mistake. For the bulbous bulges on the backs of our shins ...