Butterfly Pose Benefits for Women: Yoga has always been considered the easiest and most effective way to balance the body and mind. For women, yoga poses not only maintain fitness but also prove ...

Yoga supports both body and mind during menopause: Regular practice helps with bone density, joint health, balance, flexibility, sleep, mood, and stress management. Legs Up the Wall (Viparita Karani) ...

Let’s be honest, sometimes going for a long run is the last thing on your mind when you’re experiencing menstrual cramps. In these times, practicing yoga can serve as a smart alternative as it can ...