If you ranked weight-lifting events, the bench press would be by far the most popular in many groups who lift. For powerlifters, bodybuilders, athletes and young teens getting started with their ...

Alongside the deadlift, the bicep curl, and the leg press, the bench press is one of the most widely known resistance ...

If you feel frustrated with your bench press numbers or consistently get stuck about three inches off of your chest every time and can't figure out why—it's time to add bench press variations to your ...

The bench press is the ultimate litmus test of upper-body power. If you want to move serious weight and see your one-rep max ...