Sure, you could change the entire way you walk. But the way you secure your shoes directly impacts pressure distribution, foot stability, and the risk of injury. James T. Rodgers, a UESCA-certified ...

Lacing your shoes for a slip-on style is a good idea for easy wear. To achieve this, pay attention to the tongue of your shoe and explore different lacing techniques. The best way to secure a slip-on ...

If you think you know every method of tying shoes, wait until you see the ingenious way this kid learned it. Colton, 5, demonstrates how it's done. First, you stick the little plastic end of your shoe ...

Forget gels, pacing strategies, or carb-loading – the quickest way to sabotage your run is lacing up wrong. A loose heel, too-tight midfoot, or sloppy knot can wreck your stride just as fast as poor ...

Ian's Shoelace Site - "The fun, fashion and science of shoe tying" - is an enthusiast's site that has examined the various traditional ways of tying shoes. It has even developed, among other things, ...