My friend Karen called me up recently because she was upset about an argument she’d had with her husband, Mark. They’d both had a long day at work and when he told her he was too tired to do the ...

As a psychotherapist, anxiety disorders—especially phobias—are my favorite problem to treat. When people step into my office with a debilitating fear, I'm confident that a little hard work and a ...

When faced with anxiety, fear, or worry, we might think that avoidance will help us become less anxious. Avoidance can take on many different forms, such as: "Escaping” from a situation that makes you ...

Learn how to face your fears by combining safety and discomfort. Turn anxiety into growth with this coaching session from Josh Terry. Second Georgia state House member accused of lying to collect ...