A simple, science-backed food pairing can stabilize your energy, support digestion, and improve overall diet quality.

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. There are over 7,500 varieties of apples grown in the ...

New nutritional insights reveal that pairing fruit with plant-based fats creates a "metabolic shield" that prevents insulin ...

I love a good pie. Every year for Thanksgiving I make a bourbon chocolate pecan pie, which is every bit as decadent—and delicious—as it sounds. But it contains an ungodly amount of corn syrup and ...