How Much Weight Should You Squat, Bench & Deadlift in 2026? A Simple Guide

Here are the exact strength numbers you should be aiming for this year for the squat, bench press and deadlift.

This 2-day plan adds 20kg to your bench press in only 4 weeks

The bench press is the ultimate litmus test of upper-body power. If you want to move serious weight and see your one-rep max ...
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‘How Much Do You Bench?’ Bench Press Combination Ideas

If you ranked weight-lifting events, the bench press would be by far the most popular in many groups who lift. For powerlifters, bodybuilders, athletes and young teens getting started with their ...
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Bench press more weight using one simple fix

Fitness Pro Superhuman Troy shows one simple fix to bench press more weight. Leaked emails about removal of Black WW2 soldier ...
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Want a Stronger Bench? The Floor Press Unlocks Power Most Never Tap Into.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." GUYS TEND TO think of training their chest as zero-sum game. The broad consensus is that you need to ...

The T-Bench Dumbbell Fly Lets You Go Heavier for More Gains

The T-bench dumbbell fly exercise is a variation of the classic chest workout move that allows you to work with heavier ...