Today's class is all about connecting to your core. Together we will strengthen and tone our abdominals while also working on ...

If you want to run away whenever you get to the abs portion of your workouts, you're not the only one. Core exercises can be pretty daunting—especially when there's a seemingly never-ending list of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." In an Instagram video, the Underworld star begins her workout by pushing her legs over her torso and head ...

As a runner, you need a strong core to power your runs. But you also need to work on flexibility and mobility regularly to help prevent any injuries from cropping up. As it turns out, you can combine ...

Lady Gaga makes it look easy, but it takes a lot of stamina to be able to dance around on stage for hours...in platform stilettos, no less. So, it should come as no surprise to hear that the "Shallows ...