"One of the best things about yoga is that it can be done almost anytime, anywhere — including at home," says Jade Alexis, a yoga trainer on the audio-based workout app Aaptiv. The problem is, without ...

Join our yoga for beginners class designed especially for those over 40. Learn poses like Reverse Tabletop, Boat Pose, and ...

We love in-person group yoga classes, but sometimes at-home classes are just better. They’re almost always much cheaper, and you can practice on your own schedule without commuting to and from the ...

Join this beginner-friendly yoga class designed for those over 40 who want to build strength and improve balance at home. Practice gentle yet effective poses like Downward Dog, Plank, Tree Pose, and ...

Which beginner yoga mat is best? Yoga is a full mind-body practice that improves both physical and mental wellness. If you’re just starting out, a great yoga mat can help you get the most out of your ...

Refresh your yoga practice with a new mat — our top pick for beginners, the Liforme Original Yoga Mat, is at its lowest price we’ve tracked on Amazon. Beginner yogis will set themselves up for success ...

Ultra-accomplished yogi Betsy Kase of Tuckahoe’s Yoga Haven discusses the benefits of yoga and shares her advice for mastering it at home with a handful of basic yoga poses even beginners can try.

Work(out) From Home is a weekly column where we review smart fitness machines and apps in the wake of the coronavirus outbreak. Thanks to technology, there are still plenty of ways to exercise if your ...

It's never a bad time to start practicing — and reaping the benefits of! — yoga. This ancient practice offers options for all fitness levels and has become increasingly popular in the U.S., with about ...

Yoga YouTube videos are as plentiful as downward-facing dogs in your favourite flow – so how do you know which are the best? The sheer variety can be a little intimidating, but fear not: WH has done ...

So, whether you also aspire to be an at-home yogi, or you just want to do yoga in private, ahead are some tips from Alexis and Sinikiwe Dhliwayo, yoga instructor and founder of Naaya Wellness, a ...