Tired of the post-meal energy crash? Discover how lean protein acts as a biological buffer to stabilize your blood sugar and ...

If you’re looking for some healthy and delicious recipes to add to your menu, check out some of our newest dishes! These recipes have impressed our readers, earning 4- and 5-star reviews already. Made ...

When a writer learned she had high blood sugar, she began searching for high-protein recipes. This simple, flavorful za’atar roasted chicken and chickpea recipe became one of her go-tos. Eating more ...

These smart sandwich ideas combine flavor, convenience, and nutrition, making them perfect for busy lifestyles, weight loss ...

Looking for soups that won’t spike your blood sugar? These 7 dietitian-approved soups focus on protein, fiber, and balance to ...

Looking for something healthy...but you're so hungry? Hear ya. These high-protein salads will fill you up with tons of the good stuff—think roasted veggies, healthy chicken, and plant-based ...

Eating a low-carb breakfast can prevent post-breakfast blood sugar spikes, compared to breakfasts high in sugary and ...

Hit your protein goals with these delicious pizza recipes. Each recipe contains upward of 22 grams (g) of protein per serving. When you think of functional foods, pizza may not immediately come to ...