Ever felt that sharp, stabbing heel pain when you take your first few steps in the morning? It might be plantar fasciitis, which affects millions of people in the U.S. each year, and can be a real ...

Heel slides may look simple but, done properly, they’re a powerful way to build deep core control and hip stability ...

Plantar fasciitis is a painful condition that affects the sole of the foot. People can use stretching exercises and self-massage to relieve pain and inflammation. Plantar fasciitis occurs when the ...

You get out of bed in the morning or stand up after a long stretch of focusing at your desk. When your foot hits the floor, a sharp sensation shoots up the bottom of your heel, almost as if you’ve ...

Summer activities are in high gear, including sports and games that may require jumping, walking and running on grass, pavement and sand. With that, foot and heel pain is not unusual, especially for ...

Bed exercises for hip overhang after 50, try 4 low-impact moves with expert guidance to activate hips, glutes, and core.

Correspondence to Chantel L Rabusin, Discipline of Podiatry, School of Allied Health, Human Services and Sport, La Trobe University, Melbourne, VIC 3086, Australia; c.rabusin{at}latrobe.edu.au ...

A recurring stabbing pain in your heel can make it hard to stand, walk, or exercise. If you have plantar fasciitis and chronic heel pain even after months of treatments, it may be time to talk with a ...